Food/Recipes

5 Health Benefits of Quail Eggs

By BlogerTown / September 15, 2021 / Food/Recipes, Health/Fitness / Leave a Comment

Quail eggs have the potential to improve vision, increase energy levels, stimulate growth and repair, and may even be able to reduce your risk of anemia. Quail eggs can also be used to treat various allergies and reduce the risk of anemia.

Bananas are the Instant Energy Source

By Angela B. / August 17, 2021 / Blog Articles, Food/Recipes, Health/Fitness / Leave a Comment

A banana is an excellent snack for quick energy boosts. A banana contains three natural sugars: sucrose, glucose, and fructose. When combined with fiber, it gives you an instant boost of energy. Two bananas are enough to power a 90-minute workout.

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